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About
Train
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Train
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7 laws of injury rehabilitation

The 7 Laws of Injury Rehabilitation

The 7 Laws of Injury Rehabilitation Read More »

motivational video

Motivational Workout Video PTC Style

Motivational Workout Video PTC Style Read More »

member of the month march 2017

Member of the Month 2017

Member of the Month 2017 Read More »

training room workout

Another Fantastic Friday at the Training Room

Another Fantastic Friday at the Training Room Read More »

PTC Youth Academy

Dubai Sports World Youth Program

Dubai Sports World Youth Program Read More »

Episode #8 – Caroline Leon

Episode #8 – Caroline Leon Read More »

Sunrise-pistol-squat-practice-â€¢-The-goal-is-now-to-do-10-each-leg-without-falli

Sunrise pistol squat practice

Sunrise pistol squat practice Read More »

Episode #7 – Roan Kotze Strength & Conditioning Coach @ The PTC

Episode #7 – Roan Kotze Strength & Conditioning Coach @ The PTC Read More »

snow burpees

Snow Burpees for Breakfast

Snow Burpees for Breakfast Read More »

The Semi Private Personal Training Program

The Semi Private Personal Training Program

The Semi Private Personal Training Program Read More »

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