INJURY REHABILITATION & RECOVERY

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ARE YOU RECOVERING FROM INJURY OR EXPERIENCE DISCOMFORT & PAIN WHEN TRAINING?

We can help with a wide range of issues including but not limited to:

  • Arthritis

    Exercise plans to manage arthritis pain and maintain joint function.

  • Age-Related Mobility Decline

    Tailored programs for older adults to regain mobility and independence.

  • Back Pain

    Muscle groups and core strengthening exercises to address lower back pain.

  • Balance Problems

    Balance-improving exercise plans to prevent falls.

  • Fracture Recovery

    Tailored training programs to rebuild bone density and strength.

  • Joint Injuries

    Personalized treatment plans for joint injuries, facilitating the recovery process.

  • Limited Range of Motion

    Mobility-enhancing exercises to address restricted movement.

  • Muscle Stiffness

    Customized stretching routines to alleviate muscle tightness.

  • Muscle Strains

    Targeted exercise recommendations to rehabilitate strained muscles.

  • Neurological Injuries

    Rehabilitation exercises for clients with neurological conditions.

  • Poor Posture

    Strategies to improve posture, reducing discomfort and musculoskeletal issues.

  • Post-Surgery Recovery

    Customized exercise plans for clients post-surgery to regain strength.

  • Recovery from Sedentary Lifestyle

    Exercise plans to transition from a sedentary lifestyle.

  • Tendonitis

    Specialized exercise recommendations for conditions like tennis elbow or Achilles tendonitis.

The primary focus of any injury rehabilitation program is to help ensure the individual is able to get back to a level of fitness that meets or exceeds the level they were at before the injury occurred. If conducted correctly an injury rehabilitation program will help ensure the injury is less likely to re-occur in the future.

Our team are experts in the field of injury rehabilitation and recovery, and are often asked to appear on radio shows to talk about fitness and leading more active lifestyles.

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WHY CHOOSE A PRO INJURY REHAB & INJURY RECOVERY COACH IN DUBAI?

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Our team of injury rehabilitation personal trainers are highly qualified, with undergraduate and postgraduate degrees in sports rehabilitation and biokinetics. Our approach is based on a sound understanding of the neuromuscular system, an approach which has been proven by success with dozens of clients with injuries ranging from returning servicemen's wartime injuries to herniated discs and post operative recovery.

Injury Rehab Trainers in Dubai can vary in specialisation and experience, our trainers have in depth knowledge of anatomy, healing times, problematic movement patterns and can help you reduce your pain step by step and strengthen the specific muscles that are lacking in strength and stability. You can find out more about our injury rehab personal trainersKeith O'Malley-Farrell and Caitlin Benstead on their profile pages.

EXPERTISE

Our Personal Trainers have undergraduate as well as post graduate degrees in a variety of sports and human sciences.

TAILORED

Our plans are built around you, we tailor our personal training sessions to your specific body requirements.

COACHES

Our trainers are professional, personable and results driven, we aim to make each and every workout effective and fun!

BOOK A FREE CONSULTATION

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