about the physical training company

PERSONAL TRAINERS IN DUBAI THAT GET RESULTS

A team of highly qualified and experienced personal trainers is ready to help you achieve your goals. Find out how

PERSONAL TRAINING THAT GETS RESULTS

  • Every day we help men and women achieve their fitness goals. Our one-on-one personal training sessions deliver results.

  • Physiotherapists all over Dubai trust us to get their clients back to an active lifestyle safely.

  • Train in small groups of up to 6, all the benefits of one-on-one training session at a fraction of the cost!

  • Our community is not just about the fitness industry, we make regular fitness-based excursions all over the UAE and beyond!

One-on-One Personal Training

Working with a personal trainer Dubai on a one-on-one basis a great way to achieve your goals, with a dedicated fitness coach focused on helping you achieve your personal fitness & weight loss goals.

A tailor made training package helps clients over the short and long term. Embarking on your fitness journey to prepare for a life-event like a wedding or if recovering from injury, our team of fitness coaches will help you get in the best shape of your life.

Semi-Private Personal Training

Training in a small group of up to six men and women under the watchful eye, guidance and programming of one of an expert fitness trainer. Semi private training plans allows you to work with a fitness trainer with per session targets like weight loss, weight management and muscle toning muscle mass. This is the perfect choice for experienced gym goers looking to achieve the same personal fitness results of working one-on-one with a personal trainer in Dubai for a FRACTION of the cost!

THE TRAINING ROOM

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Looking for group exercise classes in Dubai? The Training Room was developed by The Physical Training Company and is programmed by our team of expert trainer in Dubai and coaches.

Suitable for ALL fitness levels, the Training Room is designed to push you out of your comfort zone and achieve your fitness goals. Get a free class pass by e mail right now and start muscle building and weight loss today.

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Regular excursions and outdoor activities to take your fitness outside the gym and into the real world. From al ain to Ras Al Khaimah, we're building a healthy, active community guided by expert personal trainer Dubai and fitness coach or fitness instructor.

MEET OUR TEAM OF
PERSONAL TRAINERS IN DUBAI

matt cotterill personal training

MATTHEW COTTERILL

An experience personal trainer, Matt has helped train British Olympic and Paralympic Teams for the London 2012 Olympics, before going on to develop his expertise in Physiology and Strength & Conditioning and working with the English Institute of Sport as a data scientist.

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ROBYN ETHRINGTON

A pre-natal and post-natal personal trainer fitness specialist, Robyn is a level 3 REPS certified personal trainer who leads our Training Room fitness classes and has a passion for rugby and sports. Robyn is the perfect choice for pregnancy fitness training and strength & conditioning.

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KRIS GREENE

A highly experienced personal trainer with 15+ years working as a personal trainer, having worked with the London Irish Rugby Club, Kris rolled out our youth group classes in schools in Abu Dhabi & Dubai. A muscle building expert, he graduated with a BSc in Strength & Conditioning Science from the prestigious St Mary’s University in London.

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SAMIA KALLIDIS

Samia is an NCCA Accredited Certified Personal Trainer and Calisthenics coach that is focused on strength and conditioning, pre & post natal personal training, Ninja Warrior obstacle training and running our Training Room group exercise class in Dubai.

keith omalley-farrell injury rehabilitation personal trainer

KEITH O'MALLEY-FARRELL

Specialising as an injury rehabilitation personal trainer, Keith has worked for over 15 years including experience with recovery and rehabilitation of injured British military servicemen and women returning from active duty and professional football & rugby teams.

GET IN TOUCH WITH US

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    FITNESS PROGRAMS FOR WEIGHT MANAGEMENT

    Every day we help our clients achieve goals with a holistic training program, including for weight loss and strength training. Our training methods incorporate our knowledge and experience into an exercise plan, and we always incorporate a meal plan and other wellness goals that are proven to help achieve muscle gain and weight loss.

    The expertise of our personal trainer team of fitness trainers have seen them implement weight management programs that help clients implement fitness routine and enhance their overall fitness level. We work primarily in Dubai, with online training plans available for those living in Abu Dhabi and Al Aim. Our client's well being is our primary concern and our training services are focused on delivering training plans using sports coaches that achieve real results.

    In our experience and expertise make our personal trainers the perfect choice for those looking to lose weight, build muscle tone, burn body fat or just return to a more active lifestyle.

    Based at a private gym in Dubai's Al Quoz, our team includes male or female fitness instructor, injury rehabilitation personal trainers and female personal trainers that all work with one goal, to get you into the best shape of your life! A world class coaching team and a diverse fun community that are united by one goal, getting fitter, healthier and stronger every day!

    We offer flexible training options, our specialists are available for one-on-one personal trainer uae or our more affordable semi-private gym trainer sessions that are overseen by sports coaches. Wherever you are on your fitness journey, we encourage our clients to join our Outdoor Adventure Club.

    The Outdoor Club organises regular fitness-based activities around the UAE including trips abroad like the 2021 Kilimanjaro Expedition in association with UAE-based charity; Gulf 4 Good.

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    fat loss in dubai body transformation

    A lot of our clients are looking to achieve fat loss goals. When we look at fat loss, our personal trainers focus equally on training and nutrition. Nutrition plans are extremely useful for achieving long term body transformation goals.

    Our clients come from a broad spectrum, from martial arts experts training actively in jiu jitsu, to those who just want help creating a healthy diet and even a yoga teacher. We think that the best personal trainers are those that help you achieve more per session, whether online personal basis or in the gym. The personal trainer that you  choose should be focused on doing the same, a fitness trainer that helps you with weight loss goals will be equally focused on diet, lifestyle and

    The hormone irisin was discovered in a 2012 study by Harvard researchers and is thought to be the key to achieving fat loss.

    These researchers found that muscle cells did not acquire all the energy they need from fat and surgar brought by the blood. In fact they found that irisin travels thorughout the body and actually alters fat cells! Follow us on social media to find out more and get healthy tips including healthy diet tips.

    The Best Personal Trainer

    Our personal trainers base their programming on science, we know from research and studies published for example that exercise is one of the best ways to protect against diseases like type-2 diabetes.

    In today's world it is crucial to keep active and maintain a professionally designed workout routine and healthy active lifestyle in order to help maintain immunity and increase quality of life as we grow older. The best personal trainer will tell you that setting and achieving fitness goals are important, on a per session basis your weight loss target can help motivate you to achieve more.

    Trainers like Matt Cotterill and Keith O'Malley-Farrell have worked at the highest levels of the industry. In fact, Matt and Keith host the PTC Podcast, a regular chat with leading industry figures and have interviewed heavyweights like Eddie Hall, Jay Cutler and Kai Greene!

    Over the course of hosting the podcast, they have gleaned important insights into the industry and the figures behind it both within the United Arab Emirates and worldwide.

    Personal Training in Dubai
    personal training and nutrition

    Our personal trainers' expertise can help enhance the health and fitness of clients at every stage of their life.

    Most clients turn to a personal trainer in Dubai because they are looking to maximise the utility of the time they have carved out in their busy lifestyles for working out.

    A professionally managed workout routine, programming and nutrition plan is truly the best way of optimising this time.

    We have developed pregnancy fitness training programs have been developed to help women at the pre and postnatal phase of pregnancy.

    Research has conclusively proven the benefits of aerobic and resistance training during pregnancy on maternal health and on perinatal outcomes. The evidence showed that exercise induced a favorable effect on maternal health.

    Choosing the Right Personal Trainer in Dubai

    Whatever sports training or exercise routine you want to pursue, our best personal trainers can help you get into the best shape of your life! Training for a life event like a wedding or just challenging yourself like our Outdoor Club's trip to Kilimanjaro.

    A Personal Trainer is the Start

    Your journey with a fitness trainer starts with a free consultation with one of our personal trainers and discussing your goals such as weight loss. We choose to train at our gym in Dubai (we also offer an online personal service) in the comfort of your own home or remotely via our online personal trainer in Dubai. All of our personal trainers in Dubai are highly qualified, with level 3 certification, undergraduate and post graduate qualifications.

    Developing a Plan

    We can develop a fitness plan that achieves health benefits that you will feel not just in workout sessions, but in day to day life. Personal fitness trainers develop tailor made exercise program to help with weight management, including weight loss, with a wide range of exercises that include high intensity, functional training and muscle toning. This is a holistic solution that helps improve the life style of our clients, encouraging posture correction, increased muscle mass, weight loss and a lot in between.

    Why Do This?

    Working out with a personal trainer is one of the best steps you can take to achieve a healthier body and mind. It is not necessarily the only route to achieve this, for example you might work with a yoga trainer or engage in martial arts to get a sweat on, but training with an effective personal trainer will also help you in these endeavors and achieve more than one fitness goal.

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    About the Process

    Our process starts with a free consultation, we will choose the best personal trainer based on your fitness goal and other factors including your availability. At the consultation we conduct basic movement tests and take the time to understand your individual circumstances, medical history and training history. Whether you are just coming back to a more active lifestyle after years of inactivity or are a conditioned athlete seeking greater performance, a PTC personal trainer will help you get the most out of your time in the gym.

    Taking the Time

    After taking the time to understand where you are right now, we map out where you want to be in the short term and medium term, balancing this against what is possible and ensuring that we adopt a holistic approach that looks at every factor not just your workouts.

    Finding us is Easy

    All of the training happens at our private facility in Al Quoz, which is located at the Just Play sports complex, the closest exit off Sheikh Zayed Road to reach us is the Al Manarah Road exit. Once you exit onto the Al Quoz side, you just need to take the first right followed by the first right and you will find Just Play on the corner. Confused? Click here to find our Google Maps Location.

    Enabling Success

    A key concept that helps enable success is accountability. The best personal trainer will always benchmark your progress with regular testing and weigh ins, and at the PTC we use fitness tests, bodyweight measurements and body fat measurements using the InBody machine to regularly assess the progress and make dynamic recommendations accordingly that might include something like advising you to try martial arts or visit a yoga trainer.

    What is a Level 3 Personal Trainer in Dubai

    You will see more than one personal trainer in Dubai who mentions a particular level of certification, level 3 is the highest level that can be obtained under the REPS UAE certification system and requires a certain number of courses to be attended each year in order to maintain certification. These courses include topics like strength training, weight loss,, muscle building and helping clinets lose weight throguh fitness training. All of our personal trainers in Dubai are certified and many of them have higher-education level qualifications, giving us the flexibility to allow a client to work with a female personal trainer to lose weight for example, or muscle building strength training with an expert trainer in Dubai.

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