#1 For Personal Training Dubai

The Physical Training Company was formed over 5 years ago by a team of Sport Scientists to help our community get fitter, stronger, leaner and healthier.

With specialities in Injury Rehabilitation and Recovery, Pregnancy Personal Training - both prenatal and postnatal, Strength & Conditioning, Youth Athletic Development, Weight Loss and many more in between.

Each training session is an experience that is designed by a professional, making sure that your time in the gym is fully dedicated to achieving your goals.

Book in for a free assessment to and discover how our regular performance benchmarking using monthly fitness tests helps to ensure that you stay on track and will help you lose the weight you want.




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    personal training in dubai


    A pre-natal and post-natal fitness specialist, Robyn is a level 3 REPS certified personal trainer who leads our Training Room fitness classes and has a passion for rugby and sports. Robyn is the perfect choice for pregnancy fitness training and strength & conditioning. A dedicated personal trainer, she ensures that every training session is dynamic, fun and effective.

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    A highly experienced personal trainer with 15+ years working as a personal trainer, having worked with the London Irish Rugby Club he graduated with a BSc in Strength & Conditioning Science from the prestigious St Mary’s University in London.Kris specialises in helping clients get the most out of every training session, with results in weight loss, he is also a muscle building expert and has helped dozens and dozens of clients on their fitness journey.

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    A highly experienced personal trainer with a background as a pro surfer, Carlo leverages a unique understanding of the relationship between fitness, flexibility, and core strength to help clients achieve their goals.

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    Specialising in injury rehabilitation, Keith has worked for over 15 years including experience with recovery and rehabilitation of injured British military servicemen and women returning from active duty and professional football & rugby teams.


    Why Choose Us for Personal Training in Dubai?

    Taking the first step towards a healthier life can be challenging. Research has conclusively proven a direct link between exercise and longevity, training effectively and staying fit will help you to live longer and with a higher quality of life. Working out with a personal trainer in Dubai from the Physical Training Company means having a professional tasked with the responsibility of helping you achieve your goal, whether that is fat loss, recovering from an injury or just becoming active again!

    We believe that your time is valuable, and the time you allocate from your daily routine often comes as a result of a compromise from other areas of your life.

    The way our team offers personal training in Dubai represents the most flexible and affordable way of maximizing the true utility of this time to achieve your fitness goals.

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    Working with a certified personal trainer from the Physical Training Company means having a professional coach that is extremely experienced and able to provide you the tools, motivation and time you need to lose weight, increase muscle building, weight management and weight loss.

    Each personal training session starts and ends with a warm up and stretching to ensure you are ready.

    While we all could workout in our own home, we believe it is better to train in a group, joining a community of like minded people. Our amazing team have helped our community achieve so much, from climbomg mountains to hiking mountain trails and a lot in between.

    Discover the difference of training with a personal trainer in Dubai and book in for a free consultation with a member of our team!

    What Qualifications Do Your Personal Trainers Have?

    All of our personal trainers have undergraduate or post graduate qualifications in strength and conditioning, physiology and fitness related degrees from highly prestigious sporting universities. We value our clients health and fitness and adopt a holistic approach that looks at the whole lifestyle as opposed to just training in order to get the best results.

    Can You Help With Weight Loss?

    Personal Training is an excellent way to achieve a wide range of fitness goals including weight loss, strength gain and injury rehabilitation. Clients often turn to personal training to prepare for life events such as a wedding or prenatal and postnatal pregnancy, injury rehabilitation and recovery and also to return to a more active lifestyle after an extended period of sedentary living.

    It's important to keep in mind that the success of weight loss is dependent on various factors. Our personal training programs are individualized and tailored to each and every client and includes both exercise and diet plans, which are designed to meet specific goals.

    Research shows that combining exercise with diet can be more effective for weight loss than either intervention alone. Personal trainers can assist you in developing a sustainable exercise routine that includes both cardiovascular and strength training exercises. These workouts can increase muscle mass and improve metabolic rate, making it easier to burn calories and maintain weight loss.

    We can also provide nutritional guidance and help you make healthier food choices, which are essential components of any successful weight loss program.

    I Have An Injury, Can Your Personal Trainers Help?

    Choosing an injury rehabilitation and recovery expert is the best personal trainer to safely achieve your recovery goals. Not just one of the level 3 certified personal trainer Dubai has to offer, finding a highly qualified expert with years of experience is crucial in both injury recovery and future avoidance of repetitive injuries.

    Experts like injury rehabilitation personal trainer Keith O'Malley-Farrell experts are highly sought after experts in their field. Focused on recovery and muscle building to increase strength, our rehab trainers make regular appearances on the radio and work in conjunction with the best phsyiotherapists in the Dubai to help clients transition to a more active lifestyle safely.

    Can You Provide Personal Training for Pre & Post Natal?

    Research has conclusively shown that maintaining fitness during and after pregnancy is crucial for the health and wellbeing of both mother and child. Apart from the feel good factor, training will help you achieve the optimal environment for your new arrival. Train with a female personal trainer with expertise in pre natal and post natal fitness and have helped dozens of women. Having a wide range of exercise movements is something we highly recommend and we adopt different types of training to help your personal fitness during pregnancy.

    Why is Strength Training so Important?

    Whatever your age, research has shown that strength and conditioning based training session can be extremely beneficial. Muscle mass is crucial to building a resting metabolic rate that encourages weight loss, which is why any personal trainer worth his or her salt always includes some aspect of strength training in a training session. Your dedicated personal trainer Dubai will help you get these benefits whilst minimizing any risk of injury in your fitness journey.

    What is Semi Private Personal Training?

    One of the most frequently asked questions we get are about the cost of training and the long term results clients see. Semi private personal training sessions give you all the benefits of tailored one-on-one personal training for a fraction of the cost. Workouts happen in small groups of up to 6, at flexible times throughout the week. Click here to find out more about our semi private personal training in Dubai.

    What to Look For In A Personal Trainer?

    A professional fitness coach can help improve your overall physical health by adopting a holistic approach to your lifestyle and your entire life. A healthy diet should form the base of your lifestyle, the most important thing is to feel comfortable in your own skin.

    Working from a professional environment, workout sessions should be dedicated to helping you achieve your fitness goals. The local gym in your building might have a few bits of kit, but the team at the Physical Training Company operate out of a not so regular gym in Al Quoz where you can undergo high intensity workouts that target fat loss muscle gain in one training regime.

    A private gym that contains exactly what is needed to achieve fitness goals, with machines that allow for a varied workout routine, with resistance training, muscle building, functional training, weight loss, fat loss, athletic conditioning and more. This is a much more efficient way of working out that in your own home with a yoga trainer!

    Achieving a true body transformation is easier with the help of the best trainers and with our flexible payment options you can save money in achieving your personal goals and have a healthy body in no time at all. At the Physical Training Company you can rest assured that a professional coach who is a certified personal trainer will be with you each step of the way.


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