The PTC: Experts in Youth Physical Development

At The PTC, we specialize in Youth Physical Development (YPD) and have been delivering the highest quality physical development pathways in the UAE for over 6 years. Our expertise has earned us the reputation of being one of the region's experts in YPD.

Tailored Fitness Services for Athletes

We offer a wide range of unique and tailored fitness services for aspiring and current athletes. Our team of athletic coaches is dedicated to providing athletes with the latest developments in sports sciences. We utilize studies in athletic conditioning and human movement to tailor fitness plans that fit an athlete's individual needs.

Helping Schools and Sports Academies Improve Performance

The PTC has developed a unique syllabus that is both scalable and easily tailored to a variety of sports and activities. We work with schools and sports academies all over Dubai to help improve the performance of their sports teams.

Our programs help give students and players the best chance of pursuing sports at a higher level.

High-Quality Athletic Coaching

Our coaching team is highly experienced and dedicated to helping athletes reach their full potential. We provide a platform for athletes to develop their skills and abilities in a supportive and disciplined environment.

Focus on Measurement and Discipline

At The PTC, we believe that measurement and discipline are key components to achieving success. We utilize state-of-the-art equipment and techniques to measure progress and ensure that our athletes are on the right track to achieve their goals.


Schools We Have Trained

At The PTC, we understand that the transition to secondary school is a critical period for young athletes as they undergo physical progression.

It is during this stage that our team of highly qualified coaches and sports scientists implements our syllabus, which focuses on fundamental physical activity incorporated into programs that also develop athletic conditioning and mental focus.

We aim help young athletes have the best chance to excel and realize their true potential. This is because we believe there are formative years in which athletic conditioning and endurance can be optimised to lay the foundation for a future of athletic performance.

Our team works with a growing number of schools to implement youth athletic conditioning and development coaching to give the next generation the best chance.

Expert Training for a Platform of Excellence

Our team provides expert training to deliver the latest professional standards, giving young athletes a platform from which to progress and excel in sports such as rugby, football, athletics, and more.

We work closely with every stakeholder, including the athletes themselves, to understand their sports programs and priorities and to help push them to excel and achieve.

Athletics Academy for All Ages and Abilities

At The PTC, we believe in providing opportunities for everyone to engage in athletics.

We offer athletics academy programs for people of all ages and abilities, including kids and adults. Our academy covers a wide range of activities, such as high jump, hurdles, distance running, track and field events, and more.

Classes and Sessions Tailored to Your Needs

Our athletics academy provides classes and sessions that are tailored to meet the needs of each individual athlete.

We understand that every athlete is unique, and we aim to provide personalized training programs to help each athlete achieve their goals.

Our coaches work closely with every athlete to understand their strengths, weaknesses, and goals to create a training plan that works for them.

At The PTC, we have been working with schools across Dubai for over 6 years, providing physical training programs that directly integrate with their Physical Education departments.

Our experience has shown that these programs can have a significant positive impact on the health and education of young athletes, and this is reflected in the following benefits:

Improved Cognitive Function and Skills

Research has shown that physical exercise can improve cognitive function in children, and our programs have been designed to promote this effect.

Our training sessions involve a variety of activities that challenge the brain as well as the body, including exercises that require problem-solving, decision-making, and coordination. By engaging in these types of activities, children can improve their cognitive abilities, including their memory, attention, and learning.

Better Social Skills

Our programs also promote the development of social skills, which are essential for children's long-term success. By participating in group activities, children can learn to communicate effectively, work cooperatively, and develop a sense of responsibility towards others.

Additionally, our training sessions are designed to be fun and engaging, which can help children build positive relationships with their peers and coaches.

Enhanced Resistance to Injury

Physical training can also help children build resilience and reduce their risk of injury. Our programs include exercises that strengthen the muscles and bones, as well as activities that improve flexibility and balance.

By participating in these types of exercises, children can develop the physical resilience needed to withstand the demands of sports and other physical activities.

Improved Athletic Conditioning and Development

Our programs are designed to improve athletic conditioning and development, including speed, agility, strength, and endurance.

We use a variety of training techniques and equipment, including track and field events, hurdles, high jump, and distance activities, to challenge and develop young athletes' abilities. Our coaching team consists of experienced professionals who are committed to helping young athletes reach their full potential.

Encouragement of Healthier Lifestyles

At The PTC, we believe that physical training is an essential component of a healthy lifestyle. Our programs are designed to promote physical activity and healthy habits, including regular exercise, proper nutrition, and rest.

By participating in our training sessions, children can learn the importance of maintaining a healthy lifestyle and develop the skills and habits needed to do so.

Development of Positive and Happier Mindset

Physical training has been shown to have a positive impact on mental health, and our programs are designed to promote this effect.

By engaging in physical activity, children can release endorphins, which can improve mood and reduce stress. Additionally, our programs promote positive thinking and a growth mindset, which can help children develop resilience, perseverance, and a positive outlook on life.

Development of Teamwork and Team Skills

Physical training can also promote the development of teamwork and team skills, which are essential for success in sports and other activities.

Our programs include group activities and exercises that require collaboration, communication, and leadership skills. By participating in these types of exercises, children can develop the skills needed to work effectively as part of a team.

Enhanced Physical Maturation

Finally, our programs can help young athletes develop physically, including improvements in height, weight, and physical abilities.

Our coaching team includes professionals who are trained in the latest techniques for physical measurement and analysis, ensuring that each child receives personalized attention and support.


ThePTC youth department work with schools and academies throughout Dubai across a range of services.

Sport specific strength & conditioning programs, physical literacy training for beginners as part of the PE curriculum and our very own Sports Development Academy (SDA), in which we work with selected young athletes to develop their mindset, knowledge and physical capabilities. The SDA also delivers monthly workshops in partnership with Gatorade to educate the elite of tomorrow.

Youth Performance Services

  • Bespoke Strength & Conditioning Packages

  • Sports Development Academy (Curriculum Package & Monthly Workshops)

  • Fitness Testing

  • Monitoring & Reporting

  • Strength & Conditioning Consulting

  • Youth Performance Development Consulting




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