Personal Training for Weight Loss

Weight Loss personal training?

When clients start training with one of our personal trainers, they do so for one of a variety of reasons. These reasons can include returning to an active lifestyle after an injury, pregnancy or just to improve overall health and fitness.

Research continues to add weight and credence to the argument that physical exercise and well programmed physical fitness training is crucial for our long term health. Davies et al. found in a 2011 study that all-cause mortality in cancer survivors decreases with increasing amounts of exercise, with benefit starting to be seen from adding the equivalent of 3 hours of walking per week!

Personal Training for Weight Loss

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Our Private Training program offers ALL the benefits of Personal Training for a fraction of the cost. By training in small groups of up to five you will benefit from a massively reduced price, including:

  • Individual Programming

    Your personal trainer will provide you with an individualised program that incorporates your medical history, injuries and goals. Your program is totally tailored to your unique individual situation.


    Our expert nutritionist will develop a nutritional plan that is completely tailored to your individual situation, it incorporates any dietary requirements, medical history and more.


    Your workouts are fully supervised and overseen by your personal trainer, each session is fully planned with with small and achievable goals set out in collaboration between you and your trainer.


    Our personal trainers use our unique model of training to achieve the goals of hundreds of clients each year. Whether you are training for a life event like a wedding or just getting active again after a long sedentary period, we will develop a plan tailored to YOUR success.


    All of our workouts happen at our private gym, a space with handpicked equipment and a very limited number of clients who are all part of our friendly fitness community.

Why is Understanding Fat Loss & MUscle Mass Important?

What is weight loss?

Understanding the natural processes relating to fat cells and muscle mass in our bodies is critical to achieving a successful weight loss journey. We adopt a holistic approach to weight loss, our onboarding process for clients includes training on diet and nutrition.

Healthy eating is the key to any weight loss program and after your first assessment with a certified personal trainer, your knowledge of diet and nutrition will allow you to enhance your fat loss whilst maintaining and even growing muscle mass.

Muscle mass is a critical multiplier of your success when engaging in a body transformation. A crucial factor in any weight loss journey is the resting metabolic rate (RMR), which you can think of as your whole-of-body metabolism or the energy that your body consumes when at complete rest.

Think of it as the amount of fuel your body uses when your engine is at idle, the more efficient the engine, the more chance there is that energy will not be consumed and stored instead as fat.

Research has shown that low RMR can be a key risk factor and indicator for future weight gain, and building muscle mass in your body can encourage increases in your RMR.

Integrating some weight training and strength training into your workouts helps stimulate the growth of muscle mass in the body.

As far as your fitness goals go, weight loss results achieved without some increase in muscle mass can be shortlived or temporary.

By incorporating strength & conditioning exercises into your fitness training sessions, we are able to safely enhance your overall fitness level whilst helping to increase your RMR.

Fat Loss Trainer?

Our personal trainers know that there are several key components of creating a successful weight loss program.

The most important of these is the role of diet and nutrition, when starting to lose weight, it is essential to maintain a balanced diet to ensure that you meet your weight loss goals, maintaining muscle mass and encouraging fat loss.

Clients train with the Physical Training Company in two distinct formats, one-on-one personal training and our incredibly popular semi private personal training.

In either format, the process is the same, the weight loss journey starts with a free consultation and assessment of your physical condition and medical history. The key difference between the two formats is that in semi private personal training clients train in groups of up to six people.

Research has shown that increased social interactions around exercise has been shown to increase the frequency of exercise.


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What about Food Plans?

Hearing from our very own Caitlin Benstead, the most important thing about creating a plan is making sure it is enjoyable.

The same can be said for a food plan that can help address imbalances in diet and nutrition that may impair your weight loss journey.

Food satisfaction and enjoyment of food should be a staple of any food plan that you follow, finding the small things to enjoy in your plan often helps encourage long term adherence to the plan.

Helping Hand from a Personal Trainer in Dubai

Our weight loss training is based around our two training formats. Whichever one you choose you will be paired with one of our expert personal trainers who are based in Dubai.

The training programs that we design are tailored for each individual client, whether you are training in semi private personal training or in 1-on-1 sessions.

Having one of our personal trainer for weight loss ensures that every moment in the gym is put to the most optimal use, with direct fitness coaching and individualised programming that helps you achieve long-term results.

Our flexible options and expert personal trainers are waiting for you, it all starts with a free consultation where we will undertake a physical assessment of your health and fitness and discuss your medical history, any complicating factors and the goals for your weight loss journey.

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    Are there Female Personal Trainers Available?

    Yes, we have female personal trainers available in Dubai. Our team of personal trainers in Dubai include both male and female trainers who are all highly qualified and experienced in helping clients reach their fitness goals. Whether you prefer a male or female trainer, we have options to suit everyone's needs. Our personal trainers are passionate about helping you achieve your goals, regardless of gender. Please don't hesitate to contact us to schedule your consultation and find the perfect personal trainer in Dubai that suits your needs.

    Does a Exercise Program include a Nutrition Plan?

    An exercise program alone is not enough to achieve optimal health and fitness results. It is crucial to also include a proper nutrition plan in order to fuel the body properly and support the goals of the exercise program.

    Nutrition plays a vital role in weight management, muscle growth, and recovery. Eating the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is essential for optimal health, performance and recovery. A well-designed nutrition plan will provide the necessary energy for the workout, support muscle growth and recovery, and help with weight management.

    According to a study published in the Journal of the International Society of Sports Nutrition, "Nutrition is a key determinant of training-induced adaptations and recovery from exercise." The study also highlights that "Adequate nutrient intake before, during, and after exercise is crucial for optimal performance and recovery."

    Our exercise programs at our facility, do include a nutrition plan tailored to the individual needs and goals of each client. Our team of nutritionists work closely with our personal trainers to ensure that clients are getting the right balance of nutrients to support their exercise program. This includes personalized meal plans, guidance on nutrient timing, and supplement recommendations if needed.

    Nutrition and exercise are closely interconnected, and in order to achieve optimal results, it is important to have a proper nutrition plan in place. We are committed to providing our clients with the support and guidance they need to achieve their health and fitness goals.

    What is a typical personal training session like?

    After your initial consultation with your fitness coach / personal trainer, you will be given a tailored and individualised fitness routine to help you achieve your fitness journey. If you choose to train in our PT program, you will train with an effective personal trainer and fitness coach in sessions with no more than 5 people. 

    What type of Workouts or Exercises are involved in weight loss personal training?

    The workouts and exercises involved in weight loss personal training vary depending on the individual's fitness levels, goals, and any existing injuries or health conditions.

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    However, our personal trainers in Dubai specialize in providing a wide range of training methods, including resistance training, circuit training, functional training, core training, and more. We also incorporate cardio exercises such as running, cycling, or swimming, and flexibility exercises such as yoga and stretching to ensure a well-rounded fitness routine. Our personal trainers will work with you to create a customized fitness plan that is tailored to your specific needs and goals.

    How is strength training relevant to weight loss?

    Strength training is an essential component of any weight loss program. Building muscle mass through resistance training can increase your resting metabolic rate, which is the number of calories your body burns at rest.

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    The more muscle mass you have, the more calories you will burn at rest, leading to weight loss. A study published in the Journal of Obesity found that a combination of resistance training and cardio exercises is more effective for weight loss than cardio alone. Additionally, strength training helps to tone and shape the body, leading to improved body composition and self-confidence.

    What is a resting metabolic rate?

    Resting metabolic rate (RMR) is the number of calories your body burns at rest. It is a measure of how much energy your body needs to perform basic functions such as breathing, maintaining body temperature, and keeping your heart beating. RMR is influenced by factors such as age, sex, body composition, and muscle mass. The higher your RMR, the more calories you burn at rest, making it easier to lose weight.

    How does increasing my metabolic rate affect weight loss?

    Increasing your metabolic rate through regular exercise and strength training can lead to weight loss by burning more calories at rest. As mentioned earlier, strength training can increase muscle mass, which in turn increases your RMR.

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    Additionally, incorporating cardio exercises into your fitness routine can also increase your metabolic rate, leading to weight loss. Additionally, a healthy diet and nutrition plan that is tailored to your specific needs can also aid in increasing your metabolic rate. Our personal trainers in Dubai regularly assess clients' eating habits and provide guidance on meal planning to help clients achieve their weight loss goals.

    What are the benefits of having a personal training session?

    Personal training sessions have a wide range of benefits, including:

    -Achievement of specific fitness goals:

    A personal trainer will work with you to create a customized fitness plan that is tailored to your specific goals.

    -Correct form and technique:

    A personal trainer will teach you the correct form and technique for exercises to prevent injury and ensure that you are getting the most out of your workout.

    -Motivation and accountability:

    A personal trainer will provide motivation and accountability to help you stay on track with your fitness journey.


    A personal trainer will provide a variety of exercises and training methods to keep your workouts interesting and challenging.


    A personal trainer is a highly qualified professional who is knowledgeable about the latest training methods, equipment, and trends in the fitness industry.


    Personal trainers can adapt their training plans to suit clients with different fitness levels, fitness goals, and physical abilities.

    Will the program be suitable for female clients?

    Absolutely! Our weight loss personal training program is designed to be suitable for both male and female clients.

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    Our certified personal trainers in Dubai are experienced in working with clients of all genders and fitness levels and will create a personalized program that is tailored to your specific needs.

    Will the program be suitable for clients with pre-existing injuries?

    Yes, we are highly qualified to work with clients who have pre-existing injuries.

    Our personal trainers will work with you to design a program that is safe and effective while also addressing your injury rehabilitation needs.

    Are HIIT Workouts good for weight loss?

    High Intensity Interval Training, or HIIT for short, is a form of cardio that has been proven to be highly effective for weight loss.

    The reason HIIT is so effective is that it burns a significant amount of calories in a short period of time.

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    According to a study published in the Journal of Obesity, participants who performed HIIT for just 15 minutes burned more calories in that short time period than those who performed steady-state cardio for 30 minutes.

    One of the key factors that make HIIT so effective for weight loss is that it increases the body's metabolic rate both during and after the workout.

    This means that even after you finish your workout, your body will continue to burn calories at an accelerated rate.

    This is known as the "afterburn effect," and it can last for up to 24 hours after a HIIT workout.

    Another benefit of HIIT is that it helps to increase muscle mass.

    When you perform HIIT, your body is forced to work at near maximal effort, which can lead to muscle growth and increased muscle tone.

    This is particularly beneficial for weight loss because muscle tissue burns more calories at rest than fat tissue.

    So, the more muscle you have, the more calories you will burn throughout the day.

    HIIT also provides a more efficient workout compared to steady-state cardio. For example, a 30-minute HIIT workout can be just as effective as a 60-minute steady-state cardio workout.

    This makes it a great option for people who are short on time but still want to lose weight.

    HIIT workouts can also be tailored to different fitness levels. For example, beginners can start with a lower intensity and gradually increase the intensity as they become more fit.

    This allows for a more personalized workout that can be adjusted as the individual progresses in their fitness journey.

    Additionally, HIIT workouts can be done in a variety of settings.

    They can be done at a gym, at home, or even outdoors.

    This means that you don't have to be a member of a gym to participate in HIIT workouts.

    In conclusion, HIIT is a highly effective form of cardio for weight loss. It burns a significant amount of calories in a short period of time, increases the body's metabolic rate, helps to increase muscle mass, provides a more efficient workout, can be tailored to different fitness levels, and can be done in a variety of settings.

    If you're looking to lose weight, incorporating HIIT into your workout routine is definitely worth considering.


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