Staying in Shape While on Holiday:
Tips for Every Destination Type
Vacation is a time to relax and unwind, but it can also be a time when our fitness goals take a backseat. Whether you're on a city break or a beach holiday, it can be challenging to stay on track with your fitness routine. However, with a little planning and creativity, it's possible to maintain your fitness level while still enjoying your vacation. Here are some tips for staying in shape while on holiday, tailored to different types of destinations.
- Stand Up Paddle Boarding or Kayaking
Take advantage of the ocean and go for a swim or try water activities like stand-up paddleboarding or kayaking. Kayaking and paddleboarding are both excellent forms of low-impact cardiovascular exercise that can improve overall fitness and health. Either of these activities can help with cardiovascular fitness, core strength, upper body muscle building and balance/coordination whilst being low impact in nature.
Rent a bike and explore the local area. Many beach towns have bike paths that are perfect for a leisurely ride. Cycling also improves cardiovascular endurance and can aid in weight loss whilst also being low impact in nature, environmentally friendly and even mental health!
- Take A Hike
Look for local hikes or nature trails that you can explore. Websites like "AllTrails" (https://www.alltrails.com/) provide hiking guides and reviews for trails around the world. Hikes are a great way to burn calories whilst also improving muscle mass and strength in the legs and increasing Vitamin D from exposure to the sun.
In conclusion, staying in shape while on holiday is possible with a little planning and creativity. Whether you're on a city break or a beach holiday, there are plenty of ways to stay active and maintain your fitness level. Remember to take advantage of the local area and try new activities, and don't forget to balance out your vacation indulgences with healthy options.
With a little planning, you can return from your holiday feeling refreshed and rejuvenated, not like you need another vacation to recover from the first one. Speaking to one of our personal trainers in Dubai might help, we always make sure our clients have a full workout plan for when they travel that takes advantage of anything available from hotel gyms to the sidewalk.