Keith O'Malley-Farrell on Dubai Eye Radio
Talking New Year Fitness Goals

In the bustling city of Dubai, Keith O'Malley-Farrell is a beacon of fitness and rehabilitation wisdom. A graduate of St Mary's University in London and University College Dublin, Keith brings a blend of academic knowledge and over a decade of practical experience.

His journey is marked by significant roles, including working with returning soldiers in the British Military and professional football teams, making him a distinguished injury rehabilitation personal trainer in Dubai.

Training with Flexibility and Innovation

Keith’s approach to personal training in Dubai is as diverse as his clients' needs. Whether it's through one-on-one sessions, semi-private groups, or cutting-edge online training programs, his methods are designed to cater to different preferences and lifestyles. This flexibility ensures that every client receives a personalized and effective training experience.

A New Year's Message: Embracing Fitness and Active Living

In his latest video, Keith addresses the common New Year resolution of getting back in shape. He doesn't just focus on the physical aspects of fitness; instead, he emphasizes the importance of an active lifestyle as a cornerstone of overall well-being. His message is clear and powerful – encouraging viewers to set realistic fitness goals and rekindle their relationship with physical health.

Science-Backed Techniques for Sustainable Results

Keith's training philosophy is deeply rooted in science, particularly in the area of injury rehabilitation. His expertise is beneficial for individuals who are re-entering the fitness world after a break or recovering from injuries. He is often the chosen personal trainer by physiotherapists in Dubai, trusted to provide safe and effective training that bridges the gap from rehabilitation to full fitness.

From the Podcast to the Gym: Sharing Knowledge and Motivation

As the host of the PTC Podcast, Keith has had the privilege of interviewing some of the most renowned personalities in the fitness world, including Eddie Hall. This exposure has enriched his knowledge base, which he generously shares with his clients and followers. His advice is not just about gym routines; it's about embracing a lifestyle that balances physical activity with overall health and happiness.

Join Keith on Your Fitness Journey

As we step into the New Year, Keith O'Malley-Farrell's video serves as a motivating guide for setting and achieving fitness goals. It's an invitation to transform your lifestyle, prioritize health, and enjoy the journey of becoming the best version of yourself.

For more information about Keith O'Malley-Farrell and to book a free consultation, connect with him on Instagram @keitho_malley_farrell. Let this year be the start of a healthier, fitter you with one of the best personal trainers in Dubai.