Keith on the Base3 podcast with craig harriman!

If you haven’t heard enough my chit-chat... Or think I might have something more interesting to share than the other smarter people with podcasts these days then swipe up in my story and listen to @craigharrimandxb from @base3dxb and I discuss all the things he mentioned above if you swipe ⬅️ above.

Yes this is a CrossFit podcast
Yes I did do some wodding the other day
No I didn’t get rabdo
I know I forgot to post about it
I don’t know who Fran is
I did enjoy it & would defo do it again with Craig & Base 3 gang.

Click here to visit Base3's website, they are our favourite Crossfit gym in JLT