LEARN ALL ABOUT C4 PRE WORKOUT POWDER
How long does C4 pre workout last?
Cellucor's C4 pre workout powder is a perennial favourite of gym bros all over the world. All sorts of people ranging from beginners to athletes point to this supplement as one of the best, saying they feel the effects.
One of the questions we get asked all the time about this pre workout supplement is how to take it, how long does pre workout last for and does it have any effect on fat loss or weight loss.
In this article we will review the ingredients and quickly look at the interactions with the human body, the research behind it, including peer reviewed studies, whether C4 pre workout lives up to the hype or not and how long does C4 pre workout last.
C4 Pre Workout Ingredients
1.6g CarnoSyn® Beta- Alanine
1g Creatine Nitrate (NO3-T®)
1g Arginine AKG
HOW TO TAKE C4 PRE WORKOUT
If you are wondering how long does C4 pre workout last then keep reading. According to the manufacturer, Cellucor®, a single level scoop of C4 Pre Workout should be mixed with a minimum of six oz of water around 20-30 minutes before training, this is equivalent to 180ml.
LETS LOOK AT EACH INGREDIENT IN THE PRE WORKOUT FORMULA
Carnosyn's Beta Alinine - Minimum Daily dose 3.2g
According to the maker Carnosyn, beta-alanine helps build better muscle, faster. It helps us gain focus, energy, and strength. When it comes to enhancing muscle strength, power, growth, and endurance, beta-alanine is the athlete’s secret weapon.
To be more scientific, beta-alinine is what is called a non-proteinogenic ammino acid. Naturally found in meat, chicken and fish. The amino acid is already produced naturally in the human body and it makes up one of the building blocks of carnosine.
Studies have shown that beta-alinine caused an improvement in outcome over a minimum period of four weeks at a dosage of 3.2g per day. Further studies have shown that significant muscle performance improvements occur at a dosage of 6.4g per day over a period of 28 days.
CREATINE NITRATE - 1g-3g recommended daily dose
Creatine nitrate is an increasingly common ingredient in pre workouts. Creatine may sound familiar as it is one of the building blocks of protein. When bonded to a nitrate molecular structure, the creatine becomes more available in your body, particularly when training.
Nitrates also help enhance endurance by helping to slow the build up of lactic acid in the muscle caused by oxygen depletion under strain.
Studies have shown signifianct performance benefits of the combination, benefits included reduction of tiredness, increased build up of muscle tissue, increased mitochondrial energy levels and more. This was particularly beneficial for participants in the study who were undertaking high-intensity exercises.
CAFFEINE - 6MG / KG RECOMMENDED DAILY DOSE
Caffeine has shown to have significant benefits for athletes, particularly for in-session gains. Research has shown that caffeine helps with improving performance in exercise, increased focus and heightened fat burning.
Caffeine normally takes between thirty minutes and an hour to peak in the bloodstream.
ARGININE AKG - 3g RECOMMENDED DAILY DOSE
Alpha-ketoglutarate is combined with L-Arginine to make up this compound. L-Arginine is one of the vital components required by the body in the production of Nitric Oxide.
The compound has shown significant benefits in studies conducted, including in healing of burns and other wounds. Other studies have shown it has benefits for the health of the bones of the body, keeping them strong and robust, as well as enhancing the body's immunity.
DOES C4 PRE WORKOUT HELP LOSE WEIGHT
Pre workouts are designed for exactly that, delivering a pre-workout energy boost. If you are wondering how long C4 pre workout lasts, then taking a pre workout 30 minutes before an intense training session will definitely help you reach the next level in the session by providing you with a boost of energy and increased endurance. This is due to the various ingredients' affect on blood flow and oxygen levels in the body that you can expect to feel.
Found in your cup of coffee, caffeine is the principal driver of any weight loss gains you might see with how long does C4 pre workout last. It also helps to enhance your metabolic rate when you exercise. It is worth noting that side effects for all the ingredients exist, millions of people ranging from athletes to beginners striving to reach the next level. By helping you to build more muscle in intense workouts, the added muscle mass helps to accelerate your resting metabolic rate in the medium to long term, meaning you may see significant weight loss.
WHICH PRE WORKOUT DO WE RECOMMEND?
This is a powerful pre-workout concentrate that provides a blend of Vitamin C, B6, B12 as well as a mix of amino acids and compounds that are proven to enhance performance while working out!