How long does C4 last?

Cellucor's C4 dietary supplement is a perennial favourite of gym bros all over the world. All sorts of people ranging from beginners to athletes point to this supplement as one of the best, saying they feel the effects.

One of the questions we get asked all the time about this pre workout supplement is how to take it, how long does pre workout last for and does it have any effect on fat loss or weight loss.

In this article we will review the ingredients and quickly look at the interactions with the human body, the research behind it, including peer reviewed studies, whether C4 pre workout lives up to the hype or not and how long does C4 pre workout last.

C4 Pre Workout Ingredients

  • 1.6g CarnoSyn® Beta- Alanine

  • 1g Creatine Nitrate (NO3-T®)

  • 150mg Caffeine

  • 1g Arginine AKG


If you are wondering how long does Cellucor C4 last then keep reading. According to the manufacturer, Cellucor C4, a single level scoop of C4 Pre Workout should be mixed with a minimum of six oz of water around 20-30 minutes before training, this is equivalent to 180ml.


Carnosyn's Beta Alinine - Minimum Daily dose 3.2g

According to the maker Carnosyn, beta-alanine helps build better muscle, faster. It helps us gain focus, energy, and strength. When it comes to enhancing muscle strength, power, growth, and endurance, beta-alanine is the athlete’s secret weapon.

To be more scientific, beta-alinine is what is called a non-proteinogenic ammino acid. Naturally found in meat, chicken and fish. The amino acid is already produced naturally in the human body and it makes up one of the building blocks of carnosine.

Studies have shown that beta-alinine caused an improvement in outcome over a minimum period of four weeks at a dosage of 3.2g per day. Further studies have shown that significant muscle performance improvements occur at a dosage of 6.4g per day over a period of 28 days.

CREATINE NITRATE - 1g-3g recommended daily dose

Creatine nitrate is an increasingly common ingredient in pre workouts. Creatine may sound familiar as it is one of the building blocks of protein. When bonded to a nitrate molecular structure, the creatine becomes more available in your body, particularly when training.

Nitrates also help enhance endurance by helping to slow the build up of lactic acid in the muscle caused by oxygen depletion under strain.

Studies have shown signifianct performance benefits of the combination, benefits included reduction of tiredness, increased build up of muscle tissue, increased mitochondrial energy levels and more. This was particularly beneficial for participants in the study who were undertaking high-intensity exercises.


Caffeine has shown to have significant benefits for athletes, particularly for in-session gains. Research has shown that caffeine helps with improving performance in exercise, increased focus and heightened fat burning.

Caffeine normally takes between thirty minutes and an hour to peak in the bloodstream.


Alpha-ketoglutarate is combined with L-Arginine to make up this compound. L-Arginine is one of the vital components required by the body in the production of Nitric Oxide.

The compound has shown significant benefits in studies conducted, including in healing of burns and other wounds. Other studies have shown it has benefits for the health of the bones of the body, keeping them strong and robust, as well as enhancing the body's immunity.


Pre workouts are designed for exactly that, delivering a pre-workout energy boost. If you are wondering how long C4 pre workout lasts, then taking a pre workout 30 minutes before an intense training session will definitely help you reach the next level in the session by providing you with a boost of energy and increased endurance.

This is due to the various ingredients' affect on blood flow and oxygen levels in the body that you can expect to feel.

Found in your cup of coffee, caffeine is the principal driver of any weight loss gains you might see with how long does a scoop of c4 original last. It also helps to enhance your metabolic rate when you exercise. It is worth noting that side effects for all the ingredients exist, millions of people ranging from athletes to beginners striving to reach the next level.

By helping you to build more muscle in intense workouts, the added muscle mass helps to accelerate your resting metabolic rate in the medium to long term, meaning you may see significant weight loss.



This is a powerful pre-workout concentrate that provides a blend of Vitamin C, B6, B12 as well as a mix of amino acids and compounds that are proven to enhance performance while working out!


From beginners all the way to experts. Let's have a look at one of the ingredients of C4 extreme, which is beta alanine. One of the key drivers that makes this America's 1 selling pre workout, it is often linked to explosive energy heightened focus and a lot more. You might be wondering what it might feel like to use this product for the first time.

The first time we recommend following the guidelines, never take more than 2 scoops in any situation, especially for your first time and definitely not till you get to know and love the effects you feel like when you use this product.

The tingling sensation that you sometimes might feel when you drink Cellucor C4 has been attributed to beta alanine. Whilst it is a natural sensation and can be experienced whatever flavor you choose (pink lemonade strawberry margarita), we still think that pre workout c4 original is still better than over the counter medication.

This is more less a harmless tingling sensation, and some argue it is well worth the focus and an overwhelming sense of energy that you get in return which helps endurance focus and pumps!

Cellucor C4

Whether you buy the C4 original workout or the C4 original, this formula for advanced energy gives you an overwhelming urge to tackle heavier weights in the gym.

Elite competitors have relied on supplements like C4 original, and this includes those in the United Arab Emirates, who like the fact that all you have to do is mix in this classic formula for advanced gains with just a fl oz of water!

Before you add it to your shopping cart it is important to understand the limitations of supplements in general to help you unlock your full potential, whether you are just starting a fitness journey or have relied on c4 pre workout for years, are training in the United Arab Emirates or Saudi Arabia, managing your expectations is the key to success.

What If I Have a Medical Condition

Following the medical advice from your Doctor or qualified nutritionist is highly recommended, especially for those older do not use or if you are taking any other dietary supplements. It is important to note that individuals may experience some side effects and if you have a medical condition. Whatever supplement you choose to take, it is always better to take the first 2 weeks slowly, take one serving 1 level at a time. If you are currently taking anything with caffeine in it, this is especially wise. One of the key things to consider about C4 original pre workout, which people who are selling pre workout c4 might not mention,  is that apart from the advanced energy endurance focus and other benefits, there might be some side effects from taking it, so who can get these side effects and what are they?

Possible Side Effects from C4 Original Pre Workout?

This might be the one thing that customer service might not tell you before you buy your 60 servings c4 original pre workout, but the first thing we would advise is to check the model number of the dietary supplement you are taking, and to understand how it might help or hinder your journey or you're striving for. Pre workout to help you achieve more in the gym should not come at the expense of your health.

Like any dietary supplement prescription drug or anything else you take, there are potential side effects that affect a certain portion of people who consumer it. When it comes to any supplements, use only as directed! We cannot repeat this enough, use only as directed! Whilst the most commonly noted side effect is the experience a harmless tingling, so you may experience a harmless tingling but this is due to the beta alanine. This product does have a solid reputation with a classic rating in customer reviews. It will help you in tackling any challenge in the gym by providing a boost of energy take which helps you get more done in your sessions, but if you have a family history of any of the following then definitely consult a health care professional:

  • Blood pressure
  • Thyroid disease
  • Prostate enlargement
  • Seizure disorders
  • Nitrates for chest pain
  • Cardiac arrhythmia
  • Erectile dysfunction
  • Chest pain

The bottle design makes it easy to see if the safety seal is broken, and if the safety seal is broken definitely return the product and do not use it. We would recommend that you discontinue use and contact a healthcare professional  if you are currently taking blood thinners, prior to surgery immediately discontinue use and prior to surgery immediately contact a medical doctor in the event of any confusion.


What is the Best Flavor Name or Flavor Options?

The bottle design makes it quite clear which flavor name you have bought, but you can get more details by checking the product info on whatever platform youa re buying from, some of the most common flavor options (to mix with an oz of water 20) include:

  • Cherry limeade
  • Green apple
  • Icy blue razz
  • Fruit punch
  • Strawberry margarita
  • Fruit punch flavor
  • Orange burst


Doing More Research on the Ingredients

The challenge that's the c4 ingredient list requires more research to give you the knowledge about what you are putting into your body, sources like the US Food and Drug Administarion might help you, here are some ingredients and topics you might want to research further:

  • Pde5 inhibitors
  • Silicon dioxide
  • Folic acid
  • N acetyl l tyrosine
  • Citric acid
  • Pyridoxal 5
  • Acesulfame potassium
  • Caffeine anhydrous
  • Vitamin b6
  • No3 t
  • Vitamin b12
  • Calcium silicate
  • Acetyl l tyrosine
  • Seed extract
  • Velvet bean
  • Creatine nitrate no3
  • Carnosyn beta alanine
  • L dopa
  • Cellucor alpha amino
  • Pyridoxal 5 phosphate
  • FD C blue 1
  • PDE 5


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