The challenge here is to come into a deep squat and tap each knee on the floor WHILST keeping your heels on the ground, then reach your hands behind your back whilst in a deep squat.
Can you do it?? Give it a try!
The challenge here is to come into a deep squat and tap each knee on the floor WHILST keeping your heels on the ground, then reach your hands behind your back whilst in a deep squat.
Can you do it?? Give it a try!