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If you’re completely new to the gym or you’ve been out of the gym for quite some time, the thought of figuring out how to start working out again can seem a bit daunting.

We often get asked how to get back into it or where to start.

🔑 The key here is to start small. Schedule in a couple sessions in the first week and find what works with your lifestyle. Don’t worry too much about where you’re starting, what program you’re going to do or what your sets might looks like.

Start small, don’t overthink it, just take the action to make that first step! 🏋️‍♀️

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