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Episode #8 – Caroline Leon

Episode #8 – Caroline Leon Read More »

Sunrise-pistol-squat-practice-â€¢-The-goal-is-now-to-do-10-each-leg-without-falli

Sunrise pistol squat practice

Sunrise pistol squat practice Read More »

Episode #7 – Roan Kotze Strength & Conditioning Coach @ The PTC

Episode #7 – Roan Kotze Strength & Conditioning Coach @ The PTC Read More »

snow burpees

Snow Burpees for Breakfast

Snow Burpees for Breakfast Read More »

The Semi Private Personal Training Program

The Semi Private Personal Training Program

The Semi Private Personal Training Program Read More »

keith crossfit podcast base3

Keith O’Malley-Farrell on the Base3 Podcast

Keith O’Malley-Farrell on the Base3 Podcast Read More »

top tips for losing weight

TOP 3 TIPS TO LOSE WEIGHT

TOP 3 TIPS TO LOSE WEIGHT Read More »

personal training

Why Our Clients Choose Personal Training

Why Our Clients Choose Personal Training Read More »

Training Room is scalable

Training Room is Scalable

Training Room is Scalable Read More »

importance of stretching

The Importance of Stretching Hamstrings

The Importance of Stretching Hamstrings Read More »

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