Meet The PTC’s newest new team member and Strength & Conditioning Coach, South African born Roan Kotze. Keith & Matt get to know Roan and discuss his background and how he found his way from playing professional rugby in Johannesburg to working as a personal trainer in Dubai via University in South Wales. The guys discuss some tricks of the trade and how new developments and tools used in professional rugby can transfer into screening and monitoring non-professional gym-junkies and youth athletes in Dubai. With the 2017 Crossfit Open happening at the moment, the guys delve into the good, the bad and the ugly of Crossfit. Enjoy

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