Semi Private Personal Training

  • INDIVIDUAL PROGRAMMING

  • TRAIN IN A SMALL GROUP

  • GUIDED BY PERSONAL TRAINER

  • SAVE OVER 40% VS 1-on-1 PT

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What is semi private personal training?

The Physical Training Company has a team of personal trainers in Dubai that offer semi private personal training at multiple locations across the city. Our team has a diverse collective experience spanning more than 50 years that ranges from training olympic athletes to injury rehabilitation and recovery for British military personnel injured on active duty. We specialize in a variety of niches including prenatal/postnatal training, youth development and athletic development, weight loss, body transformation and sports specific training. Whether you are a professional athlete or are returning to an active lifestyle after an extended period or injury, we can help you achieve your goals.

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EXPERIENCED
COACHES
FLEXIBLE
TIMINGS
INDIVIDUALLY TAILORED
PROGRAMS
HIGHLY AFFORDABLE
COST

Why Choose Semi Private Personal Training?

Semi Private Personal Training is all about flexibility. Training sessions happen at multiple times a week. if you miss a morning session, you can come to an evening one! This way you will never miss a session with your Personal Trainer.

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We created Semi Private Personal Training because we know that personal training can be unaffordable to a lot of people. Whether your goals are muscle building or fat loss, semi private personal training gives you all the benefits of one-on-one personal training for a fraction of the cost in small group training.

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Whether you are looking for injury rehabilitation and recovery, prenatal training, postnatal training, athletic development, youth training, weight loss. We can help you with achieving any of these goals with an individually tailored program.

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BENCHMARKING YOUR PROGRESS

At the outset of your training program, we will measure your fitness level with several tests designed to be a benchmark of where you started from. Based on your fitness goals, your nutrition and exercise program will be tailored to your individual goals and requirements, and every 4 weeks we will re-test your performance to determine your progress and give you a tangible report on your fitness level.

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ON YOUR OWN TERMS

You will train in a small group between 3-4 times a week. Research suggests that exercising in groups is beneficial for both mental and physical health! With the guidance and support from your personal trainer, your consistency and dedication will create RESULTS.

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