Online Training with The Physical Training Company

Our team of Sports Scientists have many years of experience at the highest levels, graduating from some of the top sports universities in the world like Loughborough and McGill, they have developed a series of specialized programs for online training aiming to help people who may not have the time or access to a gym, all programs include free nutritional guidance and planning, as well as one-to-one support and tailored plans, the programs include:

Online Personal Training for Weight Loss and Toning

Weight loss is perhaps the most sought after goal in the fitness industry, imagine you can lose fat but still eat 5 times a day? That is the beauty of a balanced fitness regime that is developed by a qualified sports scientist. Nic's weight loss program includes nutrition plans that help you manage your caloric intake while ensuring your body is getting the nutrients and minerals it needs.

Nic chooses the best, most efficient exercises to make the workouts make you burn the most fat possible (all scientifically proven!). He will follow up every week personally to make sure you're progressing as planned. Every week, you will get a newsletter to keep you motivated and to educate you because, the more you know, the easier it will be for you to reach your goal!

About Nicolas St-Maurice

Nicolas St Maurice is a Personal Trainer and an athlete, graduating in 2009 with a BSc in Kinesiology from Canada's prestigious McGill University in Montreal, he has competed in athletics and played a wide variety of sports including Ice Hockey, American Football and more!

 Online Personal Training in Strength & Conditioning

Nic develops strength and conditioning programs for all experience levels. Whether you are a beginner or you already know your way around a gym, these programs will help you to break through performance plateaus. Introducing a dynamic range of exercises that will PUSH you out of your comfort zone with noticeable results! This will help you run faster, jump higher, and go harder for longer so that you can dominate every facet of the sport you play! This option is perfect for High School and College athletes who need to get in their best physical condition to take their career to the next level!

Online Personal Training for Lean Muscle Mass Gain

Adding muscle mass without fat is not easy for anyone. This is why it is very important to have a personalized program tailored for your body type and based on your goals and experience. Coach Nic has over 10 years of experience in helping people get stronger and bigger lean muscle. Using the right techniques to shock your body, these workouts will leave you drained, but will make you get bigger in no time!

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