Join Claire tomorrow morning at 10:15 to start your long weekend with a back and hip opening yoga session
DM here 📲 or book through our app
Namaste
🙏
Repost @claireheylin
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How yoga can support your strength training 🏋🏼‍♀️:

Increased range of motion: Yoga poses stretch your muscles and improve your flexibility. Going through a full range of motion in the gym will result in better joint stability, activation of muscles and overall better movement quality.

Reduced lower back pain: Yoga can help to reduce back pain and maintain a healthy spine. Gentle back bends strengthen muscles in the back, increase spine flexibility and release lower back tension.

Helps to de-stress: Yoga complements high intensity strength training by combining stress-reducing techniques to clear the mind and relax the body after a workout. Focusing on the breath in yoga calms the nervous system and clears the mind.

Join me this Thursday at the earlier time of 10.15am for a deep stretch to start your long weekend. Book through the @thephysicaltrainingcompany app today 🧘🏼‍♀️ 🧘🏻‍♂️