Open/Close Menu Consistency, Perseverance, Progress


Personal Training Company in Dubai Personal Trainer Dubai Group Exercise in Dubai Physical Fitness Company in Dubai Group Training Exercise Dubai

This has been one of my favorite supersets ever since I started pairing up push and pull days in one upper body day.

The idea is that while you’re resting the push muscles that just worked (chest, triceps, shoulders etc) you work the antagonist muscles (back, biceps, traps etc) instead of just sitting on your phone checking Instagram.

This will not only save you time, but will even help performance. Your pushing strength will increase when you do a pulling exercise during the recovery time.

This is a great way to make sure your muscles are well balanced, and is also a great way to stay functional and athletic.
@thephysicaltrainingcompany #theptcblog



Source

Personal Training Group Personal Training Group Exercise Semi Private Personal Training in Dubai Best Training in Dubai Best Personal Trainers in Dubai
   
     © 2017 The Physical Training Company

Another 10 Forward Production