How do I train my back?? Too many people neglect their backs because all they see in the mirror is the front!
Did you know that if you train your back properly, you will not only have stronger pushing chain (and a stronger chest), but you will also solve/prevent a lot of shoulder problems!
To train your back properly, make sure you pull in all the directions possible and that you contract the right muscles. Pull ups are great, but make sure you pull horizontally as well to work your mid back!?? Tip: make sure to squeeze your rhomboids to work your back properly.
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