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You don’t need to speak Spanish (*edit: or Portuguese) to know what’s going wrong here, swap that sand bag for a barbell and you can see what’s going wrong with poor Deadlift and bent over row body positions SO OFTEN SEEN in the gym

This causes back spasms of small muscles in the lower back that tighten up to prevent further poor movement damaging your discs and vertebrae. People so often stretch and loosen those muscles and then repeat the poor movements causing more damage. In this current technological dream world, once the disc goes, it’s gone, it can’t be 100% fixed just yet by surgeons

When you get back pain, address it, stop the aggravating factors! Learn correct movement patterns, lift appropriate loads, question your coach or trainer, and actually be strong!!

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