noun | the•trai•ning•room |
Join our 4 week challenge and push yourself to achieve results with full nutrition support that includes diet plans, fitness benchmarking & more..
TRAINING ROOM SESSIONS HAPPEN AT FITNESS HQ IN BARSHA AND STRENGTH IN AL QUOZ
The Training Room
BENCHMARK YOUR PROGRESS
Group Exercise developed by a team of Sport Scientists, based on High Intensity Interval Training, designed to be scalable and suit ALL fitness levels whilst benchmarking of your progress every 4 weeks.
ENTER OUR 4 WEEK CHALLENGE
Every 4 Weeks our Elite Team of Sport Scientists will benchmark your progress and give you a report that will reflect your ability in 5 key areas of physical fitness, with a handy spider graph to track your progress!
An elite team of Sport Scientists who have graduated from some of the best Sports Universities in the world, we have developed the Training Room as a scalable community-orientated group exercise program that is FUN, FRIENDLY, INTENSIVE and most importantly that WORKS. Our approach includes a rigorous benchmarking process that means every 4 weeks, we find out what your progress has been and we share this data with you in the form of a report.
The Training Room is a unique Group Exercise Program programmed to be scalable, intensive and most importantly FUN. When you come to your first Training Room group exercise session you will first have a very thorough warm up session, after this you can expect to be taken through the stations that will make up your session, our coaches will demonstrate the correct form and variations which are suitable to every fitness level.
6:00AM | 7:30PM
6:00AM | 7:30PM
What is the Training Room?
The Training Room happens in TWO locations in Dubai:
The Training Room will help you improve movement skills, fat loss, cardiovascular fitness, strength and endurance. This is one Group Exercise Program that is new to Dubai and is open to ABSOLUTELY EVERYBODY! Beginners are most welcome, our exercises are suitable for beginners while also challenging all fitness levels!
When and Where is the Training Room?
STRENGTH is located in the Football Centre, which is in Al Quoz across the road from the infamous Tom & Serge Cafe.
Fitness HQ, which is a gym located on Umm Suqeim Road, in Barsha 2. There is plenty of parking, which is paid at the front but free to the rear of the building. The times at Fitness HQ are:
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.
Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes. The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A trainer pays close attention to their client's exercise form, workout routine, and nutrition plan.
Few studies have investigated training for men, however, training in women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy). Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise in women. Although women working with personal trainers do self-select heavier loads than women who did not, the loads used are still below recommended training load percentages.
Stretching routines with personal trainer
The profession is generally not restricted by venue, and personal trainers may work in fitness facilities, in their personal homes, in client homes, over live video (also called "virtual personal trainers"), or outdoors. Almost all personal trainers and group exercise instructors work in physical fitness facilities, health clubs, and fitness centers located in the amusement and recreation industry or in civic and social organizations. Personal training is not regulated in any jurisdiction in the United States except for Washington D.C. which adopted registration requirements for personal fitness trainers in February 2014.
Personal trainers may specialize in a certain training type, training philosophy, performance type, exercise modality, or client population. In general, most personal trainers develop exercise prescription plans for aerobic exercise, resistance exercise, and/or flexibility training. With aerobic exercise prescription, personal trainers determine the type of exercise, duration of exercise, and frequency of exercise. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined. Personal trainers may also be involved in prescription of stretching routines or other approaches. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients, there is debate within the industry as to whether it fits within their scope of practice and training qualifications.
Personal training outdoors
Personal trainer accreditation is a process that provides certification of competency as a personal trainer. Qualification standards for personal trainers vary between countries.
In Australia, personal trainers may work independently with suitable insurance or choose to be a member of a registering body (Fitness Australia or Physical Activity Australia). The qualifications levels include; Level 1 - Certificate III in Fitness, Level 2 - Certificate IV in Fitness and Level 3 - Diploma of Fitness. These can be obtained from nationally accredited colleges (TAFE, Australian College of Sport & Fitness, Fitness Industry Training, Australian Institute of Fitness, Australian Fitness Academy). Once working in the industry, trainers who are members of associations are also required to complete short courses to obtain continuing education credit (CEC) points they need to keep their registration. A minimum of 20 CEC points every two years is required. Many personal trainers also have additional qualifications in weight loss, strength training, kid's fitness, and nutrition, which is in part due to the CEC program. CEC courses can cover a wide variety of topics such as different training techniques, nutrition, exercise styles, health conditions, physiology, lifestyle and rehabilitation.
In Brazil, personal trainers must have a bachelor's degree in "Physical Education" (a degree that combines knowledge in the fields of Exercise Science and Healthcare science) and be registered with the Conselho Federal de Educação Física (Federal Council of Physical Education), and risk criminal charges if they operate without these two requirements.
In Canada, the main certifying bodies are Canadian Fitness Education Services (CFES), Canadian Fitness Professionals, Certified Personal Trainers Network, and Canadian Society of Exercise Physiology. CSEP requires a diploma or degree in the exercise field, most require experience and/or workshops. Ontario does not have any personal training regulation. Many personal trainers receive a CFES, CanFit Pro certification or an NCCA accredited certification. The National Personal Training Institute is the only private trade school and is a registered College under the Private Career Colleges Act.
In the UK, there are several ways to achieve a personal training qualification. Most personal training qualifications are accredited through awarding bodies like CYQ (Central YMCA Qualifications), Active IQ (Active International Qualifications) and City and Guilds. These qualifications are generally delivered by Further Education (FE) establishments like colleges, or by private training providers. Upon successful completion of an accredited awarding body qualification, candidates become eligible for Level 3 REPs(Register of Exercise Professionals)status. University graduates with an appropriate honours degree can also apply to become an approved by REPs through Accreditation of Prior Learning (APL) and Accreditation of Prior Achievement (APA).
REPs is the professional body for the UK health and fitness industry, and does not award qualifications directly. Most health and fitness qualifications endorsed by REPs vary in levels from 1 - 5, 1 being basic GCSE level and 5 being advanced specialized training professionals. For a qualification to become eligible for endorsement by REPs, it must conform to the National Occupational Standards (NOS), which are set at governmental level by the Sector Skills Council (SSC) Skills Active.
There is no legal restriction on the title of Personal Trainer nor any formal body associated with regulating Personal Training.
A number of certifications are available in the U.S., although a number are not accredited. Most require a high school diploma, cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certification, and some type of examination.
A 2002 investigation evaluated a random sample of 115 personal trainers using the Fitness Instructors Knowledge Assessment (FIKA) (which measures knowledge in nutrition, health screening, testing protocols, exercise prescription, and special populations). The study described that:
70% of those surveyed did not have a degree in any field related to exercise science.
Those who did not have a bachelor's degree in an exercise science-related field scored 31% less on average than those with a bachelor’s degree or higher in the field.
Those holding one of two specific certifications (the American College of Sports Medicine (ACSM) or the National Strength and Conditioning Association (NSCA) certification) scored 83% of the questions correctly on average. Those holding any certification other than ACSM or NSCA answered only 38% of the questions correctly.
Years of experience was not found to be predictive of personal trainer knowledge.
In partnership with the fitness industry, the International Health, Racquet & Sportsclub Association (IHRSA), which represents over 9,000 health and fitness facilities, started an initiative in 2002 to improve standards for both its own clubs and the industry as a whole. In January 2006, IHRSA implemented a recommendation that its facilities only accept personal trainers with certifications recognized by the National Commission for Certifying Agencies (NCCA) if recognized either by the Council for Higher Education Accreditation (CHEA) and/or the U.S. Department of Education (USDE). As a result, the Distance Education and Training Council (DETC) was recognized by IHRSA as a recognized accreditor of fitness professional certification organizations. Since then, the DETC has accredited several personal trainer certification organizations, including the Aerobics and Fitness Association of America (AFAA) and the International Sports Sciences Association (ISSA) among others. As of August 2012, NASM, ISSA, AFAA, ACSM and NSCA certifications are among the 15 accredited certifications recognized by IHRSA, three of which are accredited by the Distance Education Training Council (DETC).
Various organizations within the profession have lobbied for the adoption of a more stringent criteria for certification developed by the NSF International. There remains no national legal restriction on the industry to date except for the District of Columbia (D.C.) which as of February 2014, passed legislation requiring personal fitness trainers to register in that jurisdiction. The law is expected to go into effect in the first half of 2014.