Open/Close Menu Consistency, Perseverance, Progress

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This session quickly became one of my favourite sessions with @sands511. What was supposed to be a deload session, turned into a spontaneous decision to see what she could bench press having not pressed a barbell specifically in close to 2 years and yielded a 45kg/100lbs (= her body weight give or take a glass of water or two) new personal best

Some playful ab work with a steady stream of Med-balls coming at her

Before finishing with a long term personal goal for her of being able to straight leg raise her feet clockwise/anti clockwise above her head

She surprised herself and made those of us watching very proud of how far she’s come

#BeStrong #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #fitnessindxb #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany @thephysicaltrainingcompany

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