SEMI PRIVATE GROUP TRAINING
HOW DOES IT WORK?
We have developed our Semi-Private Group Training program in order to provide our clients an affordable alternative to Personal Training. This program will allow you to train in a small group, sharing a team spirit and working out under the direct guidance and with programming from a highly experienced and highly qualified Personal Trainer. The Semi Private Group Training is one of the best ways of achieving your goals, the FIRST step on your journey to a healthier lifestyle is to get in touch with us, use the contact form below, and we can start a conversation discussing your current fitness level, your goals and how we can achieve them together!
We appreciate that the hardest step towards a healthier life is the FIRST ONE, to help with this we offer a FREE TRIAL, there no commitment, no hard sell, we just ask you to come and try a session, absolutely FREE!
At your first session, you will meet one of our team of experienced and highly qualified Personal Trainers, you will work out in a group, our group sizes are small enough to ensure one-on-one attention from our highly qualified instructors and the great thing about them is they really create a sense of bonding, team spirit and community in our clients. This means that EVERY time you come to the gym you are coming to a group of friends, ready to work out and make GAINS together!
BENCHMARKING AND PROGRAMMING
At the outset of your training program, we will measure your fitness level with several tests designed to be a benchmark of where you started from. Your nutrition and exercise program will be tailored to your individual goals and requirements, and every 4 weeks we will re-test your performance to determine your progress and give you a tangible report on your fitness level.
TRAIN AND ACHIEVE
You will train between 3 and 4 times a week, as part of a small group with a dedicated expert trainer. We will provide you with nutritional guidance and individual programming which will be combined with your consistency and dedication to create RESULTS. Check out the results from some of our existing members: