Open/Close Menu Consistency, Perseverance, Progress

Personal Training Company in Dubai Personal Trainer Dubai Group Exercise in Dubai Physical Fitness Company in Dubai Group Training Exercise Dubai

Repost @coachnic_ptc
One of my go-to exercises. The Cable Seated Rows.
????It’s so important to train your back, to prevent injuries and to optimize posture and performance.
????Keep your elbows in close to you.
????Keep your shoulders down and squeeze your shoulder blades at the peak of contraction.
????Think about pulling your elbows back, not your hands.
????Keep your core tight and breathe out as you pull towards you.
@thephysicaltrainingcompany @10fwd #theptcblog



Personal Training Group Personal Training Group Exercise Semi Private Personal Training in Dubai Best Training in Dubai Best Personal Trainers in Dubai
     © 2017 The Physical Training Company

Another 10 Forward Production