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Carla DiBello is a successful businesswoman and entrepreneur who has been training with us since last year. Even though she has a very busy schedule, she makes sure that her workouts are always a priority, whether she is in Dubai or Los Angeles.
Here is a typical workout that the celebrity does with The Physical Training Company.

Dynamic Warm up

  • 5 minute jog
  • Dynamic stretches
  • Glute bridges
  • Plank
  • Scapular retractions
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Superset for legs and glutes

  • Hip thrusts
  • 10-12 reps
  • no break
  • Back Squat
  • 12-15 reps
  • 90 second break
  • do 4 sets

Circuit #1

  • TRX rows
  • 12-15 reps
  • 30 second break
  • Walking lunges
  • 12 each leg
  • 30 second break
  • Push ups
  • 12-15 reps
  • 30 second break
  • Romanian deadlifts
  • 12-15 reps
  • 30 second break
  • Sit ups
  • 15-20 reps
  • Prowler push
  • 30 seconds
  • 2 minute break
  • Do 3 sets

Circuit #2

  • Lateral lunges walk
  • 12 each side
  • 30 second break
  • Dumbell shoulder press
  • 12-15 reps
  • 30 second break
  • Kettle bell swings
  • 12-15 reps
  • 30 second break
  • One arm seated rows
  • 12-15 reps each side
  • 30 second break
  • Rope slams
  • 30 times
  • 2 minute break
  • Do 3 sets

This is a great workout for any woman who wants to get in shape and tone up. With these types of workouts and with high intensity interval training we even managed to drop her body fat by 7% in 2 months after last summer. She also makes sure to eat a healthy diet to recover from the workouts and to burn the most fat.

Give these exercises a try and let us know if you have any questions or comments!

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