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Tomorrow evening @coachnic_ptc returns to the track for a showdown with some of Dubai’s fastest sprinters ???? • He will line up next to great athletes from different power sports @wesdep @iamtrubeast @amandio_rebeldxb @morgs__pt @moatteya @zackroy.official @king.rz9 @coachmikedubai • Come along to Dubai Sports City Athletic Track tomorrow evening (April 20th) at 6:45pm. Anything can…

#fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

@dr.jacob.harden highlighting the importance of posteriorly tucking your pelvis to fix it in position while extending the femur. This really makes all the difference when trying to combat tight flexors to reduce back & hamstring injuries. Read on for the expert advice • Repost @dr.jacob.harden ・・・ IMPROVE YOUR HIP FLEXOR MOBILITY Yesterday I showed you…

Covering the basics with @dubaicollege U14 rugby squads. The Physical Literacy Program we’ve been working on is making it’s way down to the younger ages, where kids are learning basic movement skills at a much earlier stage. @thephysicaltrainingcompany @10fwd #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle …

Get them moving properly young, improve their foundation and imprint discipline and a hard work mindset • Repost @krisgreene_ptc with ・・・ Recent picture of the football squads getting some work done at the GEMS Sports Academy. @thephysicaltrainingcompany #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle  #swolegirlsunited #gymmemes…

When @ramzilatif nails his warm up set • #preworkout #fitspo #justdoit #doyoueven #bossman #shredded #fitfam #dubaifitfam #igfitness #mydubai #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Photo Cred: @yaktrax Source

#fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

#Repost @thephysicaltrainingcompany ・・・ #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

#fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #bestrong #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

The man-bun in all it’s glory • #GoodHairDay #ManBun #Beard #Muscles #BeardAndMuscles #fitspo #justdoit #doyoueven #bossman #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #livefit #Gymmeme #shredz #Girlswholift #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

#MemberOfTheMonth for March 2017 is a true example of never giving up! Last year @zainsjamal overcame cancer and an extensive period of chemotherapy to come back with a new lease of life, a supremely positivity attitude and the will to get his body in the best shape of his life. Juggling training and his busy…

This week’s Fantastic Friday session was one of our best yet! Lots of new faces trying it out and loving it. • If you’d like to try the class out for free, simply complete the contact form through our bio above and one of our team will be in touch with you to book in…

The Training Room ???? @thephysicaltrainingcompany This week’s Fantastic Friday session was one of our best yet! Lots of new faces trying it out and loving it. • If you’d like to try the class out for free, simply complete the contact form through our bio above and one of our team will be in touch…

Little clip from some block work this weekend. Not gonna lie, the workout didn’t feel great. • “There is no such thing as overtraining, only underrecovery.” • When you train hard and often, it might happen that you feel overtrained. Depending on if it’s from volume or intensity, it will affect your sleep, your appetite,…

It’s arrived – time to see what @coach_brettb has been working on! #conscious #coaching @thephysicaltrainingcompany #doyoueven #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle  #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany @roankotze_sc_ptc @keitho_strength_rehab_ptc @coachnic_ptc @mattc_ptc Source

This has been one of my favorite supersets ever since I started pairing up push and pull days in one upper body day. • The idea is that while you’re resting the push muscles that just worked (chest, triceps, shoulders etc) you work the antagonist muscles (back, biceps, traps etc) instead of just sitting on…

#fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

The push up is relatively simple exercise, but here are a few tips to make it a lot more beneficial to your workouts. • Keep your neck in line with your spine. Your body should form a straight line from your head to your feet. • Draw your shoulders back, away from your ears and…

We’re keen to kick start The PTC Outdoor Club off again in the coming weeks. Biking, Hiking, Canyoning, Kayaking, Running, Paddle Boarding, BBQ’s, Camping and many more. Who’s keen? Get in touch and let us know! Info@thephysicaltrainingcompany.ae @thephysicaltrainingcompany #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #outdoor #Girlswithmuscle …

Wasn’t even a hard session @skallidis ????! #goosed @thephysicaltrainingcompany #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle  #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany @roankotze_sc_ptc @keitho_strength_rehab_ptc @coachnic_ptc @mattc_ptc Source

Semi-Personal Training with @thephysicaltrainingcompany • Follow your own individual programme along side a small group of people to help motivate you and keep you on track. For a fraction of the cost of conventional personal training you can join one of our coaches and have the flexibility to book in and train either in the…

I never get tired of the beautiful weather that we have in Dubai, especially while people are getting a snow day back home ????❄️ • I try to take advantage of training outside in the sun as much as possible to get my dose of Vitamin D ☀️ • Did you know that more than…

Nutrition chats with the GEMS Sports Development Academy today. Had to scrub up on the old nutrition skills beforehand. @thephysicaltrainingcompany @guruperformanceltd #nutrition #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle  #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

#justdoit #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

This session quickly became one of my favourite sessions with @sands511. What was supposed to be a deload session, turned into a spontaneous decision to see what she could bench press having not pressed a barbell specifically in close to 2 years and yielded a 45kg/100lbs (= her body weight give or take a glass…

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