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Behind the scenes filming with the very knowledgable and talented @mattc_ptc from @thephysicaltrainingcompany • This lecture was all about how stress impacts the body and how to effectively manage it, when to reduce stresses and when to increase training loads, volume and intensity • Will be available for purchase on www.alifeofeducation.com in August • #alifeofeducation…

Saturday sun at JBR’s Aqua-Fun park. Surprisingly difficult and hugely enjoyable!!! • #ThePTCOutdoorClub #SunsOutBumsOut #AquaFun #JBR #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #shesquatsbro #muscle #livefit #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

I promise I told all the lads aswell when organising this! • #Repost @thephysicaltrainingcompany (@get_repost) ・・・ Saturday sun at JBR’s Aqua-Fun park. Surprisingly difficult and hugely enjoyable!!! • #ThePTCOutdoorClub #SunsOutBumsOut #AquaFun #JBR #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #shesquatsbro #muscle #livefit #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #gymlooks #fitness #consistencyperseveranceprogress…

Repost @coachnic_ptc ・・・ One of my go-to exercises. The Cable Seated Rows. ????It’s so important to train your back, to prevent injuries and to optimize posture and performance. ????Keep your elbows in close to you. ????Keep your shoulders down and squeeze your shoulder blades at the peak of contraction. ????Think about pulling your elbows back,…

#GoodChat @dubaieye1038fm • Podcast will be up later today on dubaieye.com for anybody interested in hearing me on the wireless talking about nutrition and other healthy stuff for teenage males • #radio #girlswithmuscle #conditioning #girlswithmuscle #thephysicaltrainingcompany #strongnotskinny #dubai #mydubai #fitnessdubai #dubaifitness #fitnessindxb #lifestyle #uaefitnessmovement #fitnessaddict #workout #nutrition #personaltrainer #weightloss #dubaimarina #dxb #UAE #active #beach #skill…

Big moment for our boy @coachnic_ptc meeting the one and only “Iron Mike Tyson” • Repost @coachnic_ptc with @repostapp ・・・ Wow this will be a moment I’ll always remember. It’s always epic and inspirational when you get to meet one of your heroes growing up. • I remember when I was in Montreal and getting…

Coming from humble beginnings almost three years ago, and struggling with a repetitive back spasms, @befit_bysandra has consistently demonstrated a silent motivation, enormous dedication and huge aspirations, to be strong, to feel strong and demonstrate the potential strength that a female can achieve • It has been a great pleasure for all of us here…

#Repost @keitho_strength_rehab_ptc with @repostapp ・・・ #WorkSelfie with the gang shifting tin and making muscle • Chest Day, ACL rehab and glute building all working together enjoying the struggle • DM for details if you’d like to join us, tailored specific programming to suit your goals • #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai…

** NEXT 4 WEEK CHALLENGE ** Starting – Sunday April 30th If you’re looking to burn fat, tone up and improve all round fitness, we’ve designed this program for you. With this program, you will get; Training ✔ Unlimited group sessions p/week ✔ 2 home based sessions ✔ 1 travel plan Nutrition ✔ Food diary…

The guys did TOO GOOD today at #FantasticFriday Training Room Testing session • Some fantastic scores racked up from the last 4 & 8 weeks of training, improvements all around with body weight down and scores on the up and up!!! • Too many people to tag but everybody performed excellently so a huge pat…

In a haze of glory our Training Room challengers smashed their post-challenge testing session yesterday!! • We focus on meeting people at their level, and guiding them to the next one, we’re not in it to break you, we’re in it to build you!! • No spine busting heavy 1 rep max tests, no need….

Morning warm up for the cricket lads at @dubaicollege before their strength work. @thephysicaltrainingcompany @10fwd #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle  #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany @roankotze_sc_ptc @keitho_strength_rehab_ptc @coachnic_ptc @mattc_ptc Source

You don’t need to speak Spanish (*edit: or Portuguese) to know what’s going wrong here, swap that sand bag for a barbell and you can see what’s going wrong with poor Deadlift and bent over row body positions SO OFTEN SEEN in the gym • This causes back spasms of small muscles in the lower…

Tomorrow evening @coachnic_ptc returns to the track for a showdown with some of Dubai’s fastest sprinters ???? • He will line up next to great athletes from different power sports @wesdep @iamtrubeast @amandio_rebeldxb @morgs__pt @moatteya @zackroy.official @king.rz9 @coachmikedubai • Come along to Dubai Sports City Athletic Track tomorrow evening (April 20th) at 6:45pm. Anything can…

#fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

@dr.jacob.harden highlighting the importance of posteriorly tucking your pelvis to fix it in position while extending the femur. This really makes all the difference when trying to combat tight flexors to reduce back & hamstring injuries. Read on for the expert advice • Repost @dr.jacob.harden ・・・ IMPROVE YOUR HIP FLEXOR MOBILITY Yesterday I showed you…

Covering the basics with @dubaicollege U14 rugby squads. The Physical Literacy Program we’ve been working on is making it’s way down to the younger ages, where kids are learning basic movement skills at a much earlier stage. @thephysicaltrainingcompany @10fwd #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle …

Get them moving properly young, improve their foundation and imprint discipline and a hard work mindset • Repost @krisgreene_ptc with ・・・ Recent picture of the football squads getting some work done at the GEMS Sports Academy. @thephysicaltrainingcompany #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle  #swolegirlsunited #gymmemes…

When @ramzilatif nails his warm up set • #preworkout #fitspo #justdoit #doyoueven #bossman #shredded #fitfam #dubaifitfam #igfitness #mydubai #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Photo Cred: @yaktrax Source

#fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

#Repost @thephysicaltrainingcompany ・・・ #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

#fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #bestrong #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

The man-bun in all it’s glory • #GoodHairDay #ManBun #Beard #Muscles #BeardAndMuscles #fitspo #justdoit #doyoueven #bossman #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #livefit #Gymmeme #shredz #Girlswholift #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

#MemberOfTheMonth for March 2017 is a true example of never giving up! Last year @zainsjamal overcame cancer and an extensive period of chemotherapy to come back with a new lease of life, a supremely positivity attitude and the will to get his body in the best shape of his life. Juggling training and his busy…

This week’s Fantastic Friday session was one of our best yet! Lots of new faces trying it out and loving it. • If you’d like to try the class out for free, simply complete the contact form through our bio above and one of our team will be in touch with you to book in…

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