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#justdoit #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

This session quickly became one of my favourite sessions with @sands511. What was supposed to be a deload session, turned into a spontaneous decision to see what she could bench press having not pressed a barbell specifically in close to 2 years and yielded a 45kg/100lbs (= her body weight give or take a glass…

The girls giving it socks last week! @claritadequiroz @skallidis @gracemurphy89 @thephysicaltrainingcompany #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle  #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

#fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

Here’s another preview of @coachnic_ptc’s comeback to racing track, coming up this April… He has been preparing long and hard for this race and we eagerly await another sterling performance like this one…. • Much respect and admiration to those gentlemen involved in this clip!???????? • #sprinting #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai…

These little guys made my day yesterday! The first picture is @tarkan.gulec and @tahmasebrazavi who came to train with @dxbfun. The second picture was two kids who saw me training a client and wanted to see my muscles ???? There’s nothing I love more than encouraging the younger generation to live a healthy lifestyle and…

Nice post from Muscle and Motion especially appropriate during crossfit 17.2 workout. Lots of people this week are attempting the difficult action of a muscle-up by hoping their momentum and swinging will make up for their lack of general strength and shoulder integrity • If you ever tried a muscle up by swinging and hoping…

Very proud of @itsyagirl_b_ who’s been doing online training with me for the past few months now! Over a month and a half, she went from 25.4% to 21.9% body fat. Her weight didn’t change, but she lost 2kg of fat and her muscle mass increased from 25.5kg to 26.7kg! She’s the perfect example that…

Just some of the girls of The PTC here bringing their strong game!! Who says lifting weights make you too bulky?? • #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany @tashamonamaw @farifer @krisgreene_ptc @thephysicaltrainingcompany Source

One of my favorite unilateral exercises to improve lower body strength. These side step ups/pistol squats are amazing to strengthen weaknesses and to work on imbalances. They are also great to improve balance and performance in sports that require running and jumping. Plus, not only are they very effective to activate different muscles in your…

#fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

Woke up to another GYM IS LIFE “snow burpees” video, this time from the artic circle & the northern lights. • With a humbling display of solidarity @yaktrax has shown her dedication to the cause and followed up @mmdxb8’s snow burpees yesterday with her own attempt along side three little snowpeople to represent the rest…

Haven’t done these in a while! Feels good to start bringing back some more strength and power into my weight sessions. The closer I’ll get to my race (and my 30th birthday!) the more power will be in my workouts ???????????????? Fun fact: Those crazy videos you see of kids doing box jumps is more…

Talking over the wireless today with @suzanneradford65 & @krisgreene_ptc at the Dubai Duty Free Tennis Championship. Lots of fun talking about tennis, knee injuries, shoulder injuries, head injuries (ala Kris’s black eye from rugby) cold water swimming, our #PTCOutdoorClub, @adventuratioutdoor and lots more… Listen in to the Dubai Eye Podcast from their website www.dubaieye1038.com @dubaieye1038fm…

Changed things up and ran hill sprints with @sprintfaster958 today! I think it was my first time in almost 7 years! ???? • They’re so hard but so good for you! They’re perfect to work on the acceleration phase of the 100m as we have to keep that same angle. • They’re also much safer…

Great commitment & sacrifice on a Thursday to strive towards reaching her goals!! Well done Laura, keep it going! • #Repost from @nulty1006 • It’s worth not going out to the teachers night at McGettigans when you PR your RDL!! 80kg!!!! So pleased!! @coachnic_ptc supplied the soundtrack and encouragement ???????? #gettingstronger #chasing100 #gymchopper #fitspo #doyoueven…

When I ask my semi private training clients, they tell me they want to lose weight, losing body fat and getting leaner is probably the most popular fitness goal. Everyone wants to look good when beach season comes around, and nothing beats having some abs sticking out to impress the ladies, or a flat stomach…

#Repost @roankotze_sc_ptc with @repostapp ・・・ At @thephysicaltrainingcompany we strive to develop not only adults but youth as well. Starting a youth development programme and helping youth from the age of 6-18 years old will help build them into athletes and “better more efficient” moving individuals. Whether it’s sport specific goals or purely getting the youth…

The Training Room is for everybody. Scaled and tailored for everybody’s individual fitness levels and ability, come along and see for yourself and book your FREE TRIAL SESSION NOW! • Click the link in our bio or go through to our website directly, fill out he contact form and one of team will contact you…

Sent in by @meryl_cooper #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

There are so many reasons why you should stretch, especially if you train. Here are some of my top ones: • Stretching regularly improves range of motion in the joints. This will reduce the risk of injuries in the muscles and the joints. • Stretching can help relieve stress. Muscle tightness is usually associated with…

Sent in by @aaalsharafi #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

A celebration of pure technique here from our boy @roankotze_sc_ptc • #Repost @roankotze_sc_ptc with @repostapp ・・・ Deadlifts are a great compound movement for the lower and posterior chain. Bad technique can lead to serious injury. Emphasis on a straight back and and driving with the glutes is key. As you can see before the initial…

In the Training Room we benchmark your fitness level every 4 weeks and chart your progress! • We’ll take you through a body composition analysis and basic fitness assessment, simply counting the number of push ups, squats, rows you can do along with a timed plank and short cardio assessment. From there we will provide…

#fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #entrepreneur #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany Source

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