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A lot of people have been asking me how I get ready for my photoshoots. If it’s a shoot with no shirt on, I usually start getting ready for it a few weeks before. The goal is to look as lean as possible, but to also maintain as much muscle as possible. Depending on how…

Throughout my 10 years of training athletes from different sports, I’ve come up with workouts that will make you run faster, jump higher and move quicker on the field. The work you put in the weight room should directly help you perform in your sport, so it’s important to do the right exercises. Here is…

Workouts don’t have to happen in the gym, there are many benefits to workouts at home. Summer is here and everyone seems to be going away on trips. You’ve just trained really hard for a few months and you don’t want to stop training completely because you know that will mean starting from scratch when…

[ad_1] Behind the scenes filming with the very knowledgable and talented @mattc_ptc from @thephysicaltrainingcompany • This lecture was all about how stress impacts the body and how to effectively manage it, when to reduce stresses and when to increase training loads, volume and intensity • Will be available for purchase on www.alifeofeducation.com in August •…

[ad_1] Saturday sun at JBR’s Aqua-Fun park. Surprisingly difficult and hugely enjoyable!!! • #ThePTCOutdoorClub #SunsOutBumsOut #AquaFun #JBR #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #shesquatsbro #muscle #livefit #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany [ad_2] Source

[ad_1] I promise I told all the lads aswell when organising this! • #Repost @thephysicaltrainingcompany (@get_repost) ・・・ Saturday sun at JBR’s Aqua-Fun park. Surprisingly difficult and hugely enjoyable!!! • #ThePTCOutdoorClub #SunsOutBumsOut #AquaFun #JBR #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #shesquatsbro #muscle #livefit #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #gymlooks #fitness…

[ad_1] Repost @coachnic_ptc ・・・ One of my go-to exercises. The Cable Seated Rows. ????It’s so important to train your back, to prevent injuries and to optimize posture and performance. ????Keep your elbows in close to you. ????Keep your shoulders down and squeeze your shoulder blades at the peak of contraction. ????Think about pulling your elbows…

[ad_1] #GoodChat @dubaieye1038fm • Podcast will be up later today on dubaieye.com for anybody interested in hearing me on the wireless talking about nutrition and other healthy stuff for teenage males • #radio #girlswithmuscle #conditioning #girlswithmuscle #thephysicaltrainingcompany #strongnotskinny #dubai #mydubai #fitnessdubai #dubaifitness #fitnessindxb #lifestyle #uaefitnessmovement #fitnessaddict #workout #nutrition #personaltrainer #weightloss #dubaimarina #dxb #UAE #active #beach…

[ad_1] Big moment for our boy @coachnic_ptc meeting the one and only “Iron Mike Tyson” • Repost @coachnic_ptc with @repostapp ・・・ Wow this will be a moment I’ll always remember. It’s always epic and inspirational when you get to meet one of your heroes growing up. • I remember when I was in Montreal and…

[ad_1] Coming from humble beginnings almost three years ago, and struggling with a repetitive back spasms, @befit_bysandra has consistently demonstrated a silent motivation, enormous dedication and huge aspirations, to be strong, to feel strong and demonstrate the potential strength that a female can achieve • It has been a great pleasure for all of us…

[ad_1] #Repost @keitho_strength_rehab_ptc with @repostapp ・・・ #WorkSelfie with the gang shifting tin and making muscle • Chest Day, ACL rehab and glute building all working together enjoying the struggle • DM for details if you’d like to join us, tailored specific programming to suit your goals • #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness…

[ad_1] ** NEXT 4 WEEK CHALLENGE ** Starting – Sunday April 30th If you’re looking to burn fat, tone up and improve all round fitness, we’ve designed this program for you. With this program, you will get; Training ✔ Unlimited group sessions p/week ✔ 2 home based sessions ✔ 1 travel plan Nutrition ✔ Food…

[ad_1] The guys did TOO GOOD today at #FantasticFriday Training Room Testing session • Some fantastic scores racked up from the last 4 & 8 weeks of training, improvements all around with body weight down and scores on the up and up!!! • Too many people to tag but everybody performed excellently so a huge…

[ad_1] In a haze of glory our Training Room challengers smashed their post-challenge testing session yesterday!! • We focus on meeting people at their level, and guiding them to the next one, we’re not in it to break you, we’re in it to build you!! • No spine busting heavy 1 rep max tests, no…

[ad_1] Morning warm up for the cricket lads at @dubaicollege before their strength work. @thephysicaltrainingcompany @10fwd #fitspo #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #preworkout #shesquatsbro #muscle #livefit #Gymmeme #shredz #Girlswholift #Girlswithmuscle  #swolegirlsunited #gymmemes #legionofboom #gym #goals #bodybuilding #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany @roankotze_sc_ptc @keitho_strength_rehab_ptc @coachnic_ptc @mattc_ptc [ad_2] Source

[ad_1] You don’t need to speak Spanish (*edit: or Portuguese) to know what’s going wrong here, swap that sand bag for a barbell and you can see what’s going wrong with poor Deadlift and bent over row body positions SO OFTEN SEEN in the gym • This causes back spasms of small muscles in the…

[ad_1] Tomorrow evening @coachnic_ptc returns to the track for a showdown with some of Dubai’s fastest sprinters ???? • He will line up next to great athletes from different power sports @wesdep @iamtrubeast @amandio_rebeldxb @morgs__pt @moatteya @zackroy.official @king.rz9 @coachmikedubai • Come along to Dubai Sports City Athletic Track tomorrow evening (April 20th) at 6:45pm. Anything…

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