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A lot of people have been asking me how I get ready for my photoshoots. If it’s a shoot with no shirt on, I usually start getting ready for it a few weeks before. The goal is to look as lean as possible, but to also maintain as much muscle as possible. Depending on how…

Throughout my 10 years of training athletes from different sports, I’ve come up with workouts that will make you run faster, jump higher and move quicker on the field. The work you put in the weight room should directly help you perform in your sport, so it’s important to do the right exercises. Here is…

Workouts don’t have to happen in the gym, there are many benefits to workouts at home. Summer is here and everyone seems to be going away on trips. You’ve just trained really hard for a few months and you don’t want to stop training completely because you know that will mean starting from scratch when…

[ad_1] Behind the scenes filming with the very knowledgable and talented @mattc_ptc from @thephysicaltrainingcompany • This lecture was all about how stress impacts the body and how to effectively manage it, when to reduce stresses and when to increase training loads, volume and intensity • Will be available for purchase on www.alifeofeducation.com in August •…

[ad_1] Saturday sun at JBR’s Aqua-Fun park. Surprisingly difficult and hugely enjoyable!!! • #ThePTCOutdoorClub #SunsOutBumsOut #AquaFun #JBR #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #shesquatsbro #muscle #livefit #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #gymlooks #fitness #consistencyperseveranceprogress #ThePTCBlog #thephysicaltrainingcompany [ad_2] Source

[ad_1] I promise I told all the lads aswell when organising this! • #Repost @thephysicaltrainingcompany (@get_repost) ・・・ Saturday sun at JBR’s Aqua-Fun park. Surprisingly difficult and hugely enjoyable!!! • #ThePTCOutdoorClub #SunsOutBumsOut #AquaFun #JBR #fitspo #justdoit #doyoueven #bosschick #shredded #fitfam #dubaifitfam #igfitness #mydubai #shesquatsbro #muscle #livefit #shredz #Girlswholift #Girlswithmuscle #swolegirlsunited #gymmemes #legionofboom #gym #goals #gymlooks #fitness…

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